Enhance Your Workouts and Upgrade Your Body

The next step in the Metabolic Training Series. Prevent plateaus and stay at ease knowing exactly what to do in the gym to continue your fat loss results. Further optimize your metabolism and get stronger.

What you'll get:

• Improvements to your hormones, particularly, cortisol, testosterone, and insulin
• Split routine workouts to enhance strength and build on the Phase 1 program
• Increased self confidence at the gym and in the real world

What the Metabolic Training - Phase 2 includes:

• How to Understand Your Program (PDF)

• Metabolic Training: Phase 2 Workout Program (PDF)

  • Exercise descriptions, photo, and video examples

• Metabolic Training: Phase 2 Workout Tracking Spreadsheet (xlsx)

• ⭐️ [Bonus] ⭐️ - Tips to Break Through Gym Plateaus (PDF)

• ⭐️ [Bonus] ⭐️ - A Simple and Effective At-Home Workout When You Have Zero Time (PDF)