Transform Your Body and Unleash Your Fitness Potential as a New Gym Goer

Feel confident knowing exactly what to do in the gym to launch your fat loss results and optimize your metabolism.

What you'll get:

• Full body workouts to enhance strength
• Increased self confidence at the gym and in the real world
• Improvements to your hormones, particularly, cortisol, testosterone, and insulin

What the Metabolic Training - Phase 1 includes:

• How to Understand Your Workout Program (PDF)

• Metabolic Training: Phase 1 Workout Program (PDF)

  • Exercise descriptions, photo, and video examples

• Metabolic Training: Phase 1 Workout Tracking Spreadsheet (xlsx) - Use this to keep track of your progress!

• ⭐️ [Bonus] ⭐️- How to Properly Active Your Core (PDF) - Most people unfortunately don't know how to do this

• ⭐️ [Bonus] ⭐️- 10-Minute Core Strength Guide (PDF) - Couple this with your workouts to enhance your workouts