$40.00 USD

Metabolic Training: Phase 3

Upgrade Your Workouts, Get Stronger, and Optimize Your Hormones

The third phase of the Metabolic Training Series. Progressively overloading your body is the best way to build strong muscles that help you utilize fat and optimize your metabolism. Look and feel like an absolute gym pro with these metabolic conditioning workouts.

What you'll get:

  • Improvements to your hormones, particularly, cortisol, testosterone, and insulin
  • Split routine workouts to improve strength, build muscle, and look fantastic
  • Increased self confidence at the gym and in the real world

What the Metabolic Training - Phase 3 includes:

  • How to Understand Your Program (PDF)

  • Metabolic Training: Phase 3 Workout Program (PDF)

    • Exercise descriptions, photo, and video examples
  • Metabolic Training: Phase 3 Workout Tracking Spreadsheet (xlsx)

  • ⭐️ [Bonus] ⭐️ - The Best Pre and Post Workout Nutrition (PDF)

  • ⭐️ [Bonus] ⭐️ - The Best And Worst Supplements To Take For Workouts