Hey there 👋 - Welcome in!

First off, thank you for downloading the Macronutrient/PE Diet Calculator and for signing up for The Metabolic Upgrade Newsletter.

⭐️⭐️⭐️ Your email confirmation will show up soon and once you hit the "Confirm Subscription" button, you'll receive your spreadsheet within 5-6 minutes. ⭐️⭐️⭐️

You'll also start receiving my Saturday newsletter read by thousands of motivated professionals who are eager to transform their bodies, boost their energy, and live the life that they want.‍

IMPORTANT: Sometimes my emails ends up in the Promotions, Updates, or even the Spam folder. Make sure to check there for it!

Then, come back and check out some of my social media channels. I post 3 short form content videos each week and I'm looking to post 1-2 long form videos on YouTube each month. My best content is in my newsletter though 😊

YouTube: <<CLICK HERE>>

Instagram: <<CLICK HERE>>

TikTok: <<CLICK HERE>>

I'll see you on Saturday.

Cheers,

Tim

www.metabolicupgrade.com