About Newsletter Coaching

Reclaim Peak Performance

Without Sacrificing Time

The Precision Physique Protocol is a 1-on-1 body transformation experience for driven professionals who train hard, eat clean, and still feel stuck. This isn’t another generic fitness plan. It’s a fully customized metabolic upgrade and executive wellness program engineered to your hormones, stress profile, and real-life and work demands.

 
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Serious Applicants Only

I’ve helped 100s of high-performing professionals lose fat, regain energy, reduce burnout, and build confidence through proven systems and elite 1:1 accountability — no guesswork, no fluff.

I lost 19 pounds in three months working with Tim! I had almost no experience with working out or even nutrition. I really didn't know where to start.

Tim customized everything for me. His hormonal profiling was eye-opening and once I got my nutrition dialed in, the extra weight just started to come off really easily. 

He's a true professional and I couldn't be happier about my transformation!

- Vardit C.

Vardit’s Transformation Story

When Vardit and I first started working together, she was a Level 7 Tech Lead Manager in San Francisco—crushing it professionally, but unsure where to begin when it came to her body, health, or fitness.

Fast forward just a few months, and she had:

  • Lost 19 pounds (without crash dieting)

  • Doubled her energy levels and mental clarity

  • Built strength and confidence from the ground up

  • Transformed her body composition while eating more than ever before

But the real transformation wasn’t just in her body—it was in her identity.

“I used to average 1000 steps a day. I was constantly glued to my screen and felt overwhelmed by the conflicting advice online. Now, I walk while I take meetings, I lift weights, I understand my food—and I love how I look and feel.”

Vardit went from someone paralyzed by information overload to someone who owns her health like she owns her career.

  • She implemented a sustainable, protein-forward nutrition plan—tailored to her hormonal profile and schedule

  • She created structure around sleep, movement, and recovery without burning out

  • She’s now the go-to fitness guide for her friend group—referring three new clients and even advising others based on what she’s learned

“Even after intense work weeks or travel, I know exactly what to do to feel my best again. It’s just how I live now.”

This wasn’t a quick fix. It was a total identity shift—one rooted in knowledge, strategy, and consistency.

I lost 19 pounds in three months working with Tim! Having not had much experience with working out or even nutrition, I didn't really know where to start.

Tim customized everything for me. The nutrition recommendations were so helpful and our workouts were fun and always challenging.

He's a true professional and I couldn't be happier about my transformation!

- Vardit C.

About Tim

In today's demanding and stressful world, it's common for high-achievers to neglect their health, leading to weight gain and decreased vitality. The hectic schedule, endless meetings, and constant pressure can make it nearly impossible to prioritize your well-being.

With more than 15 years of experience transforming the health and fitness of business leaders in San Francisco and across the nation, I understand the unique challenges faced by high-achieving professionals. As a fitness and nutrition coach, I workout with my clients both online and in person, providing customized nutrition and fitness plans that seamlessly integrate into your demanding schedule. My logical and science-based approach empowers you to take control of your health without compromising your career success.

 

 

Work and travel were absolutely killing me. The long hours and instability made it impossible to stay consistent and keep myself focused. 

With my wedding six months away, I needed to work with someone who I could trust and keep me accountable. Working with Tim was incredible. 

I hit my goal weight two weeks before my wedding and lost a total of 40 pounds!

- Dan M.

Dan’s Transformation Story

When Dan came to me, he was grinding through long hours as finance VP, prepping for his wedding, and stuck in a frustrating cycle - knee and shoulder pain, 40+ pounds overweight, and no clear path forward.

He didn’t need another cookie-cutter plan.
He needed a system—one built around his schedule, his limitations, and his goals.

Within six months of starting my coaching program, Dan:

  • Lost over 40 pounds—and hit his goal weight two weeks before his wedding

  • Eliminated chronic joint pain that had held him back for years

  • Rebuilt his strength and energy through a personalized fitness plan

  • Learned how to structure his meals and avoid hidden dietary pitfalls (like seed oils)

But the best part? That transformation stuck.

“Tim’s structure, support, and coaching changed everything. I didn’t just hit my goal—I’ve kept it off for over 18 months. It’s sustainable now.”

Dan didn’t have time to research what was “right” or battle with conflicting advice online. So I gave him a clear roadmap:

  • Tailored nutrition guidance based on his lifestyle, hormonal profile, and preferences

  • Sustainable habit-building, not extreme dieting

  • Strategic adjustments based on progress, travel, and work stress

  • Ongoing accountability and check-ins to stay consistent long after the initial goal

“I still follow the habits Tim helped me build. I read food labels and make smart decisions without overthinking.”

 

Work and travel were absolutely killing me. The long hours and instability made it impossible to stay consistent and keep myself focused. 

With my wedding six months away, I needed to work with someone who I could trust and keep me accountable. Working with Tim was incredible. 

I hit my goal weight two weeks before my wedding and lost a total of 40 pounds!

- Dan M.

You’re driven. You’ve built success in your career and your life.
But your body isn’t keeping up — and you can feel it.

 

  • Stress, travel, and long hours are wrecking your metabolism

  • You’ve outgrown generic advice and 6-week challenges

  • You’re frustrated, inflamed, and not recovering like you used to

  • You're feeling sluggish at work, not able to perform like you once could
  • You know you need real strategy — not another template

 

This is where the Precision Physique Protocol changes everything.
It’s not about trying harder — it’s about executing smarter, with a system engineered for your biology and your lifestyle.

What You Get...

This isn’t personal training. This is a 12-week transformation protocol tailored to elite operators.

Metabolic Audit + Strategy Call

 

A deep-dive into your lifestyle, routines, and biomarker data to identify exactly what's holding you back — and how to fix it.

Hormonal Profiling

 

We assess hormonal imbalances through site-specific fat storage patterns to guide targeted, measurable interventions.

Custom Nutrition Program

 

No meal plans — just a flexible system that works in airports, boardrooms, and busy weeks, all while reducing inflammation, cravings, and fixing hormones.

Nutrition Tracking

 

Stay accountable by letting me evaluate your daily nutrition . Get immediate feedback and insight on how to maximize your nutrition to transform your body.

Strength, Mobility & Injury-Aware Programming

 

Daily protocols to regulate your nervous system, improve deep sleep, and restore high-output energy.

Stress & Recovery Optimization

 

Daily protocols to regulate your nervous system, improve deep sleep, and restore high-output energy.

Science-Backed Supplementation Strategy

Precision stack design to address deficiencies, support performance, and reduce systemic stress — without gimmicks.

 

Weekly Private Coaching Calls

 

High-leverage sessions to recalibrate, review biofeedback, and stay ruthlessly aligned with your goals.

Direct Access

 

You’ll have real-time support from me personally — not an app, not a portal, not a customer support rep.

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Real Clients. Real Results.

 

100's of professionals — including executives, entrepreneurs, and industry leaders — have used this protocol to lose fat, rebuild energy, and take full control of their health with precision systems and elite-level accountability.

 

Here are some of their transformations

Jill H.

As a CMO, mom of three, and someone constantly on the move, I didn’t think it was possible to lose 40 pounds without sacrificing my career or family. But Tim’s system fit into my life — not the other way around. The strategy was science-based, the accountability was real, and the results came fast. Five months later, I’m leaner, stronger, and more energized than I’ve felt in years. This wasn’t a diet. It was a high-performance upgrade.

Stephen S.

“Working with Tim helped me lose 20 pounds in 90 days — and more importantly, keep it off. As a partner at a Big 4 firm, my schedule is intense and unpredictable, but Tim’s system adapted to my reality. The structure, check-ins, and strategy helped me stay consistent without burning out.
I have more energy for my team, my wife, and especially my three kids. I don’t just feel lighter — I feel in control again.”

Jun S.

“Before working with Tim, I felt overwhelmed. Four kids, a team of over 100 people, and constant pressure left me tired, inflamed, and reactive. Tim helped me simplify everything. We dialed in my nutrition in a way that actually worked with my life — not against it. I dropped 30 pounds, my digestion improved, and I finally had the energy to be present for my team and my family. The best part? It didn’t feel like a grind — it felt like clarity.”

Tim R.

“At 58 and having been retired for five years, I was 241 pounds and struggling with energy, stiffness, and poor habits. In just 12 weeks with Tim, I lost 19 pounds, rebuilt my strength, and finally created a sustainable routine. I’m now keeping up with guys half my age and feeling better than I have in years.”

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How It Works: The Precision Physique Protocol

 

PHASE 1: Deep Metabolic & Hormonal Mapping (Week 1)

  • Precision Hormonal Profiling

  • Metabolic Audit & Strategy Session

  • Custom Physique Blueprint Creation

 

PHASE 2: Precision Execution Protocol (Weeks 2–11)

  • Adaptive Nutrition Plan (updated bi-weekly)

  • Personalized Supplement Protocol

  • Custom Training System

  • Recovery & Sleep Optimization

  • Weekly Check-ins + Real-Time Adjustments

 

PHASE 3: Lock-In & Longevity Blueprint (Week 12)

  • Final Strategy Session

  • Lifestyle Continuation Plan

  • Post-Program Training + Nutrition Continuity Guide

The Precision Physique Protocol Isn’t for Everyone

 

✅ This Program Is For You If…

✅ You’re an Entrepreneur or High-Performer
You run a business, manage a team, or lead others — but your body hasn’t kept up. You need a system that matches your lifestyle, not one that competes with it.

✅ You’re Willing to Invest in Your Health
You don’t cut corners in your career — and you won’t cut corners with your body. You see your health as an asset, and you’re ready to treat it like one.

âś… You Take Ownership and Execute
You’re not looking for someone to babysit you. You want expert guidance, but you’ll implement what’s given and take full responsibility for results.

✅ You’re Committed to Long-Term Change
This isn’t about 6-week challenges or 30-day resets. You’re ready to go all-in for 12 weeks and build habits that last for life — not just the next vacation.

 

❌ This Program Is Not For You If…

❌ You’re Focused on Spending the Least, Not Getting the Best
This isn’t the cheapest option — and it’s not trying to be. It’s for people who understand that real results require real investment.

❌ You Make Excuses and Avoid Responsibility
If you tend to blame your schedule, your genetics, or outside circumstances, this program will frustrate you. We work with self-accountable adults only.

❌ You’re Chasing Hacks, Not Habits
There’s no magic pill. No miracle supplement. If you’re constantly looking for shortcuts, you’ll miss the transformation happening right in front of you.

❌ You’re Addicted to Consuming but Don’t Take Action
If you’ve followed 10 coaches, watched every health podcast, and read every diet book — but never actually implemented anything consistently — this won’t save you. Information without action means nothing here.

Frequently Asked Questions

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