What People Are Saying
Jun S.
I've lost a total of 30 pounds! The pandemic was hard, but Tim's program got me out of a big rut. Looking forward to keeping these nutrition and lifestyle habits!
Dan M.
I followed Tim's program to lose weight for my wedding. It only took three months for me to lose 20 pounds! Two weeks before my wedding I hit my goal weight and 40 pounds of total weight loss!
Stephen S.
I lost 20 pounds in three months! I also kept working on Tim's actionable tips and lost an additional 10 pounds too! Couldn't be happier with how I look and how I feel.
Once upon a time, your life flew by.
You looked in the mirror one day and asked yourself, "What happened to me? I don't recognize myself anymore."
It was time to change. You went online an started doing research on how to lose weight. It was confusing, overwhelming, and frustrating.
Most people stumble along the way — lost in the maze of fads, severe restriction, or conflicting approaches.
There’s no single trusted source you can turn to for a step-by-step process to follow. One that’s rooted in reality vs. “hacks” and short-term “tricks” from people who haven’t really done it.
My new program, The Metabolic Nutrition Blueprint, is the result of 14 years of expertise, proven methods, and actionable tips.
How You'll Succeed
Clear Nutrition Strategies:
Easy-to-follow nutrition steps designed to fuel your fat loss journey and simplify your dietary choices.
Optimize Your Plate:
Learn the essential foods to prioritize for optimal health and food to avoid.
Your Powerhouse Nutrient:
Understand the fundamentals of protein consumption to support digestion, boost metabolism, and enhance weight loss.
Macros and Micros:
Uncover exactly how to balance macronutrients and micronutrients to revitalize your body, boost energy levels, and accelerate fat loss.
Master Meal Planning:
Learn how to structure your meals to support weight loss.
What You'll Get with The Metabolic Nutrition Blueprint
Food Priority Lists
Know exactly what foods to avoid & which foods to prioritize
Nutrition Action Step Checklist
A simple nutrition action item checklist that simplifies decision making
30+ Recipes
Never run out of simple, fat loss promoting & metabolism boosting meals
Protein Consumption Targets (New)
Know exactly how much & what kinds of protein to eat to support fat loss
Weekly Shopping List
A simple list of go-to foods to buy each week
(BONUS) - Supplement Recommendations
Support your micronutrient, digestive, & metabolic needs
(BONUS) - Digestive Health Tips
Recommendations to support & optimize your digestive health for improved fat loss & energy
(BONUS) - Micronutrient Mastery
25 micronutrients, how they impact your body, & the easiest ways to obtain them
FAQ
What is the Metabolic Nutrition Blueprint all about?
The Metabolic Nutrition Blueprint is a step-by-step approach designed for effectively losing weight and keeping it off for good. It focuses on taking action through specific nutritional strategies to maximize fat loss, reinvigorate your energy, and help you regain your confidence.
How is the program structured?
The Metabolic Nutrition Blueprint offers nutrition action steps to help you achieve your body transformation goals. It includes three nutrition approaches: The Autopilot Method, Lean Protein Method, and Low-Carb Method, allowing everyone to find an approach that suits their current needs.
The Metabolic Nutrition Blueprint is structured into video modules and comes with numerous resources. Since the program emphasizes taking actionable steps, the content is concise and provides all the insights you need to succeed.
Will there be any workouts included?
No. The Metabolic Nutrition Blueprint only provides nutrition guidance and action steps.
Is this program suitable for all ages?
Yes. The Metabolic Nutrition Blueprint is designed to support a wide range of individuals. Please be sure to consult with your physician before starting a new nutrition program.
I'm a vegan/vegetarian. Can I still do this program?
No. This is not a program for people who are plant-based.
Will there be a recipe book?
Yes. You will have access to approximately 30+ recipes - breakfast, lunch, dinner, soups/stews, and snacks.
How much theory will be covered versus actionable steps?
Though education is important, I've found that brevity encourages people to take action. The Metabolic Nutrition Blueprint focuses on deliberate and actionable steps.
There will be individual lessons on three nutrition options: The Autopilot Method, The Lean Protein Method, and the Low-Carb Method.
Each lesson will include action steps, pros and cons, and example meal reviews to help you structure and plan your meals.
Does the program come with email or phone call support?
No, the Metabolic Nutrition Blueprint is designed to be self-guided. With over hundreds of participants in my programs, I cannot provide 1:1 support via email or calls.
Is there a money-back guarantee?
Yes. If you're not satisfied with your results after 30-days of the The Metabolic Nutrition Blueprint, you can receive a full money back refund. Email [email protected] to inquire about refunds and please make the subject line: (your order number) Refund: Metabolic Nutrition Blueprint
Who is The Metabolic Nutrition Blueprint For?
Not everyone is going to be a right fit.
You're a good fit for this program if:
✅ You are 100% committed to your health, nutrition, and wellness.
✅ You are open minded about making changes to your nutrition and lifestyle.
✅ You are looking for a sustainable weight loss approach.
✅ You know that, like with anything, being consistent and having patience is required to create something great.
✅ You take action and don’t allow yourself to make excuses that keep you from moving forward.
✅ You enjoy eating meat
You're not a good fit for this program if:
❌ You are not 100% committed to your health, nutrition, and wellness.
❌ You want "a quick fix".
❌ You are unwilling to learn and educate yourself on nutrition.
❌ You are a vegan, vegetarian or plant-based. The Metabolic Nutrition Blueprint requires the consumption of animal-based foods.
❌ You have unrealistic expectations.