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I’m Tim. I help people understand what’s really happening inside their body through hormones, metabolism, and light biology, not diet trends or calorie math.

This newsletter exists for one reason: to help you understand why your body reacts the way it does and how to fix it using real science, not guesswork.

Here’s what you can expect:

• Strategies and tips on nutrition and metabolism that actually makes sense
• Clear explanations of what’s happening with your hormones and energy
• Practical changes that improve how you look, feel, and perform
• Early updates on Hormora, my AI tool that reads your body and reveals your top hormonal priorities

What to do next:

• Check your inbox to confirm your subscription to this newsletter

• When I write something that resonates with you, please hit reply. I read every message.

PS:

Next up: how seed oils, sunlight, and your cells really interact. And why the sun isn’t the enemy.