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I’m Tim, and I help high-performing professionals fix what most plans ignore - a broken metabolism, burnt-out nervous system, and hormonal dysfunction that’s been stalling progress for years.

Now this newsletter exists for one reason:

To help you understand why your body isn’t responding the way it should and how to fix it without guessing.

Here’s what you can expect:

• Clear, honest insights - no fluff, no recycled diet tips
• Real world strategies I use with private clients inside my coaching program
• A better way to think about food, training, recovery, and long-term results
• And the occasional push to stop tolerating a body that isn’t working for you

What to do next:

• Check your inbox. Your first email should arrive shortly
• If it’s not there in 5-10 minutes, check spam or promotions
• And if something resonates? Hit reply. I read every message.

PS:
If you ever reach the point where you’re ready to stop patching things together and want a full-system solution, I’ll tell you more about the Precision Physique Protocol in the emails ahead. No pressure.